Swiss Chard, Chickpea and Tamarind Stew

Swiss Chard, Chickpea and Tamarind Stew

4.0 36 rating

Prep. 10 min

Total 45 min

4 portions

Ingredients

Swiss chard stalks removed
350 g
onions quartered
60 g
olive oil
20 g
caraway seeds
2 tsp
tomato purée
20 g
tinned chopped tomatoes
400 g
tamarind paste
40 g
water
350 g
tinned chickpeas (1 x 400 g tin, drained)
240 g
tinned butter beans (1 x 400 g tin, drained)
220 g
caster sugar
½ Tbsp
ground coriander
1 ½ tsp
fine sea salt
¼ tsp
ground black pepper
¼ tsp
dried chilli flakes
½ tsp

Difficulty

easy

Nutrition per 1 portion

Protein 11.5 g

Calories 1017 kJ / 243 kcal

Fat 8.3 g

Carbohydrates 30.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Comforting Stews 10 Recipes
UK and Ireland

You might also like...

Show all

Beetroot and Halloumi Burgers

Beetroot and Halloumi Burgers

1 h

Festive Nut Roast Wreath

Festive Nut Roast Wreath

2 h

Puy Lentil Dip

Puy Lentil Dip

45 min

Pumpkin and Onion Galette with Autumn Coleslaw

Pumpkin and Onion Galette with Autumn Coleslaw

55 min

Root Veggie Gratin with Blue Cheese

Root Veggie Gratin with Blue Cheese

1 h 30 min

Sweet Pepper Nachos with Guacamole

Sweet Pepper Nachos with Guacamole

15 min

Sweet Potato Curry

Sweet Potato Curry

30 min

Roasted Sweet Potato and Broccoli Spelt Salad

Roasted Sweet Potato and Broccoli Spelt Salad

1 h 15 min

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

Allergen-friendly Roasted Butternut Squash and Black Bean Chilli

45 min

Carrot, Pumpkin and Chard Pie

Carrot, Pumpkin and Chard Pie

1 h 20 min

Dal Makhani

Dal Makhani

9 h 30 min

Vegan Bolognese

Vegan Bolognese

50 min

Show all